'Real' MMA Training is now
available in Ramsey…
"Holy crap this is fun!"Man, there's just something so
awesome about this training. It's
like there's this side of me that
I just can't let out anywhere else,
but every class my most primal,
animalistic side gets to shine.
And it feels friggin good,
let me tell you.
I mean we all have
in us, right?
Where else do
you get to beat up
on punching bags
and just let it all
out? And not only
that - but have a
ton of fun too.
Oh, and I've never once
been injured. And I've never
once been afraid of getting
beat up or anything like that.
No one's about hurting each other here.
Everyone's about having a good time,
getting in great shape, and learning
some kick ass techniques.
- Ryan McGuire
"To be honest, I was a bit...
I'm man enough to admit that when I
scared... at first"
first signed up for this MMA class, I
was a bit scared. I know, I know, us
guys are supposed to be able to look
a lion in the eyes and not feel a
drop of fear - but I think
we all know that's
a bunch of crap.
What I'm getting at
is, at first I was
scared. As soon as
I showed up at
my first class, that
all went away.
The environment is just so
supportive that I don't know
how you could be intimidated.
I thought a lot about getting hurt too...
They make it so safe that you could
honestly be at any level of physique
and do just fine.
Anyways, thanks for the incredible
training, and the incredible workouts.
I've loved every second.
- Zishan R.
how quickly it turns into muscle. And not only that, it's the kind of
muscle you can really see.
Your arms get big and toned, your calves make women salivate,
and your ripped abs make other guys jealous. Trust me, I know.
That's me in the picture there!
MMA training seems to burn more fat off of you every time you
come - and here's why...
Every time you come - your entire body gets a ridiculously
powerful workout. The "myth" out there is that you should work out
different sections of your body on different days. The thing is...
that's only true for lifting heavy weights.
For cardio - you want a good workout for your whole body, because that's what really kicks your metabolism into hyper-drive.
Also, we'll give you some powerful nutrition secrets that seal the deal. And I'm not even talking about a diet. Not even close.
Just a few changes here and there.
So What Exactly Is MMA Anyway?
flavors from all over the world.
You get the grappling of Brazilian Jiu Jitsu... You get the striking of Thailand's Muay Thai...
You get the throwing and submission techniques of Judo from Japan... And good ole
wrestling tactics born right here in America...
It's what happens when someone seeks the perfect form of martial arts. Because whether
you're on your feet, tangled up with someone else, or even on your back - you'll know
exactly what to do. It's flawless defense, and vicious offense.
With that said, here's a few things MMA is NOT.
For one, it's not "dirty" fighting. It's clean, and it's safe.
Second, it's not showing up at the gym to get your ass kicked every day. You're going to
be partnered up with people of your level, so you can learn and grow. And you can go at
whatever pace is comfortable for you.
It doesn't even have to be competitive. Some guys come train because they want to fight
in competitions - but you don't have to. You can just spar for a great workout. We have a
good mix of both.
And it's not one of these "tough guy" competitions where everyone's trying to out-do each
other - and if you can't take more pain than is humanly possible then you're a "wuss".
A mindset like that just leads to injury - and it makes training NOT fun. And we're all about
fun here. That's why here the environment isn't competitive - it's supportive, encouraging.
All in all, MMA is a fun way for guys to get in great shape, learn how to defend themselves,
and form a bond with his fellow man as they train hand in hand to become not just better
athletes - but better people. At least that's how we feel about it. Not every gym would
agree, but that's what makes us different.
I'm not too athletically coordinated. Can I still do this program?
Being athletically coordinated is just like everything else in life - it's a skill that takes practice. By joining this program - you'll become extremely athletic and extremely well-coordinated.
Nothing out there gets you more limber, loose, and in incredible athletic shape than MMA training. Simply put, nothing else makes your body move in so many unique ways. So if you're not coordinated now, don't worry. After a few sessions you'll be nicely surprised at how your body has changed.
What are my chances of injury?
Because we place a ton of importance on flawless technique - this dramatically reduces your chances of injury. Most injuries come from improper technique, not warming up your muscles before getting started, and not stretching. Well, guess what? We make sure you get all three of those in. On top of our supportive environment, and passionate coaches who walk you through every step of the way, that's why our injury rate is so low.
After years of doing this - we hardly ever see any injuries. It's the closest thing to 100% safe as you'll get with MMA training.
Am I too old for this training?
No, no, no! We've trained guys as young as their teens, to guys in their 60’s and older. If you have the determination, then that's all you need. Show up with your willing attitude, and we'll make sure you get the best workout of your life, perfectly execute the techniques, and have a TON of fun too.
It seems violent... Will I have fun?
No one here shows up with the intention of hurting anyone. Everyone wants to have a safe, fun time and is extremely supportive, and just wants to see you do your best.
So to answer your question - yes! You'll have a blast! This is the funnest thing on earth. It's more of a rush than skydiving (trust me, I've done it) and funner than basketball, soccer, or any other sport (yep, I've done those too. They don't even come close)!
MMA might be violent - but it's far from
"hostile". It's about comradery and accomplishment - not competition and hurting
“Blows away the Gym!”
I got so sick and tired of the gym…it was always
crowded and I think that waiting 15 minutes for each
piece of equipment is just ridiculous. So I decided to
check out this MMA class.
I wasn’t really sure that it was going to be for me.
I love the burn I get from weights and wasn’t sure
that I was going to get a good workout.
But he day after my first class, my muscles
were screaming at me even louder than when I
would hit the weights hard at the gym.
On top of that, there’s never a wait and the class
is always filled with cool people. It’s way more fun then
I ever expected. Besides, I get a much better workout
here than I ever got at the gym.
- Taylor M.
A lot of MMA gyms are just over the top. I mean,
you just don't feel safe there.
This place is totally different. I don't know if I've ever
met more supportive and friendly people in my life.
There's also a big sense of comradery here.
Everyone is all about helping each other out, and
motivating each other. If you're feeling like you want
to slow down, or if you're not giving it your all (which,
hey, after a long day of work is sometimes tough),
someone will give you some words that pump
I've made friends with a
lot of people here too.
They're a big part of
the reason I keep
Thanks for everything,
- John Cippatelli
“I didn't think a guy my age could handle it. But they make the workouts perfect for my level.”
I'm in my 40s, but for some reason I was really intrigued by MMA training. But I thought,
'There's no way I can do that. That's for guys in their 20s!"
My wife convinced me to at least give it a shot. I'm so glad I did.
Maybe I don't have the stamina of some of the other guys out there - but that's never
once stopped me from showing up, having a blast, and giving it everything I've got.
Age has nothing to do with it. They'll make sure you have a good time no matter what.
- Manny Nunez
If you show up to our gym, and DON'T have a ton of fun... DON'T get a great workout...
DON'T make a ton of friends...and DON'T learn techniques of different forms of martial
arts from all over the globe...
Then we'll gladly give you all of your money back, no questions asked.
And in fact, this doesn't just apply to your first session. It applies to every session you ever
take with us. That's just how confident we are in this program. And after training literally
hundreds of students, 99% of which haven't had as much as a small complaint,
we feel our confidence is justified.
9 out of 10 guys who walk through our doors fall in love with this program as soon as
they arrive. And the more they do it - the more they love it. 1 out of 10 don't, but hey,
we can't please everyone, right? That's why if you're that 1 out of 10, we'll gladly give you
your money back without a single hassle or anything. It just means we're not the right fit -
and you can find a program that is the right fit for you.
So, do you accept our challenge? If so, just enter your name and e-mail below.
You won't regret it.
Visit us at Advanced Fighting Systems, home of the TrainMMAToday.com program!
If you live in the following towns of Mahwah, Ramsey, Suffern, Upper Saddle River, Saddle River, Wyckoff or Allendale
then you are close enough to come train with us!
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